Strength Training for Youth Rowers

*This session will be followed by “Selection” at 11.15am

Facilitated by Oliver Amiel, Brentwood College Rugby Strength & Conditioning Coach, this session is a must for any coach wanting to understand how to safely use resistance training for their youth rowers. Topics covered will include when, and how, to include resistance training in your youth program, and include fundamental exercises to assist the development of your rowers.

For more information on this and other upcoming Coach Development Sessions, feel free to contact Martin George, Rowing BC Coaching Coordinator.

*** The Coach Development Sessions qualify for Professional Development (PD) points for certified coaches, under the Coaches Association of Canada. To track your PD points online, visit the Maintenance of Certification website.

Update: November 2015

Thank you to all those who attended. Below is the powerpoint that was presented during the session.

• Strength and Conditioning for Youth in Rowing Powerpoint (.pdf)